Progress 

This post is a quick one about the progress I’ve made over the last two years – weight loss has slowed down, body morphing has not. My goals are simple: be (more) fit; be a size 12; live long and prosper. The end. Thank you to MapMyWalk for being my constant companion. 👟👟👟      

Websites for Walking

Walking Workouts (awesome!) From About.Com From the American Heart Association Urban Route Planner (so cool and there’s an app!) Walking Britain (a great site!) Walking Connection From the CDC… The Surgeon General’s Call to Action The Walking Site Walking Works (for Blue Cross Blue Shield subscribers)